This past week I was ok but not consistent. I did try a new recipe and I did my dance central. The dancing is really good but it is a workout. I discovered the workout mode in dance central. Very cool!!!
I did really like the post of self talk. I am doing to implement that. Week THREE * I will continue with the changes of week 1 and 2.
* Do positive talk
* Walk on the treadmill
*add one day of weight training Week Two * do stand up ab work (I found the exercise at the WW magazine)
* try a new recipe
*do dance central one day or dance to a video Week One * exercise 3 days this week
* 8+ glasses of water
* do ab-doer every day