Small Change Challenge - Week Three

 
This past week I was ok but not consistent.  I did try a new recipe and I did my dance central.  The dancing is really good but it is a workout.  I discovered the workout mode in dance central.  Very cool!!!

I did really like the post of self talk.  I am doing to implement that.
Week THREE
* I will continue with the changes of week 1 and 2.
* Do positive talk
* Walk on the treadmill
*add one day of weight training
Week Two * do stand up ab work (I found the exercise at the WW magazine)
* try a new recipe
*do dance central one day or dance to a video
Week One * exercise 3 days this week
* 8+ glasses of water 
* do ab-doer every day

Small Change Challenge–Week Three

 
This past week I was ok but not consistent.  I did try a new recipe and I did my dance central.  The dancing is really good but it is a workout.  I discovered the workout mode in dance central.  Very cool!!!

I did really like the post of self talk.  I am doing to implement that.

Week THREE

* I will continue with the changes of week 1 and 2.
* Do positive talk
* Walk on the treadmill
*add one day of weight training

Week Two
* do stand up ab work (I found the exercise at the WW magazine)
* try a new recipe
*do dance central one day or dance to a video

Week One
* exercise 3 days this week
* 8+ glasses of water 
* do ab-doer every day

*

Small Change Challenge–Week One

Here is my update from last week.  I did pretty good.  My challenge was to do my ab-doer every day and water.  I did it for 4 days straight.  For some reason I forgot to do it and there is no reason I should not do it because it is beside my bed.  I did remove all the clothes and hangers which was good.  Small changes so I will not give up.

Next week exercise 3 times a week, continue with ab-doer and water.